Have you ever gone on a diet and suddenly had insatiable cravings for a certain food? It’s that old saying - we always want what we can’t have. It’s one of the reasons restrictive diets always backfire.
Crash diets and gym sign ups are so popular and heavily advertised right after Christmas. But there’s a more important phase you need to go through or results of any actions will be short-lived. It’s a sugar detox.
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
Nature planned and placed all the nutrients our bodies need in plants. See how eating a variety of plant foods will give your body exactly what it needs.
